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Join Us for:
Friday Socials
8:00-11pm $12
Saturday Socials
7:30-11pm $15
Dance Practices
Sun, 2-5pm
$10
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Description and Policies
Ballroom Classes
- 5 Participant
minimum
- Meets for 4 weeks,
45 min. classes
- $60 per person, no
partner required
- Call or
email to reserve or come to 1st class
Tai Chi
Tai Chi (also
known as Taijiquan) is a traditional Chinese martial art. It is
characterized by slow soft movements. Practicing it can have
health benefits such as improved flexibility, balance, lower body
strength, and coordination. It can also have a relaxing
meditative value. Tai Chi is good for people of all ages.
The class will
consist of warm-ups, developmental exercises, and traditional Tai
Chi form. Jimmy Lee is a certified instructor who has been
studying and teaching Tai Chi for more than 20 years.
He can be reached at
leewah@comcast.net for questions or more
information.
- Wear workout clothes and clean shoes
- Check with your physician that Tai Chi is suitable for you
- To sign up, please inform the studio or the instructor
Kids Ballroom
Ballroom dance is in general partner dancing, which originated in the Western world and is now enjoyed both socially and competitively around the globe. Its performance and entertainment aspects are also widely enjoyed on stage, in film, and on television. It is for young and old.
In this class kids will learn the basics of International Style of Ballroom Dancing often referred to as Dancesport, where technique and character of the dance demand great coordination of body and mind. Please call the studio to sign up or if you have any further questions.
- Wear workout clothes and shoes or just socks
- Age range from 6 to 15
- $12/child/class , monthly membership $45
- Sunday dance practice $5/child (free w. membership)
Pilates
The Pilates
Method is a body conditioning technique that was originated by Joseph Pilates in the early 1920’s. It consists of a series of exercises to help balance the body, improve motion and promote mental and physical harmony. For many years, the method has been considered the premiere exercise technique of the dance world. Notables such as George Balanchine, Martha Graham and Suzanne Farrell frequented the original New York Studio set up by Pilates. Our class follows the “True Pilates” method, handed down directly from Joseph Pilates to his students. This class is the perfect companion to our Ballet for Ballroom class. All levels welcome. For more information please contact instructor Laura Steil at
lsteil@yahoo.com or call the studio.
- Continuous Class, join anytime
- Class is
50 min. long
- $15 per person, $25
total with Ballet class
Ballet for Ballroom
No tutu’s required! Dancers and non-dancers alike will find these ballet movements help build a lithe, supple body, with improved carriage, grace and poise. Beginning with traditional ballet barre movements, the class will flow into a combination of stretching, balance and strengthening exercises. Ballroom dancers will discover how these classical studies will directly relate to their ballroom dancing, improving partner connections, shaping, arm positions, timing, and more. This class is the perfect companion to our pilates class. All levels welcome.
For more information please contact instructor Laura Steil at
lsteil@yahoo.com or call the studio.
- Continuous Class, join anytime
- Class is
50 min. long
- $15 per person, $25
total with Pilates class
Yoga
YOGA - the uniting of body, mind and spirit through breathing, physical movement, mental imagery, stretching and meditation. Dating back over 5000 years, YOGA is the oldest defined practice of self development. Yoga's benefits are so numerous, it gives a high payoff for the amount of effort involved. Join me, Vandana, a certified instructor and practitioner on a journey to a healthier, stronger and more positive YOU.
Classes begin in Mid March for further information please contact me at:
Yoga4u.nj@gmail.com
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